01

What if I need help with the exercises?

You’ll have access to an extensive video library showing you exactly how to perform each exercise. You’ll also find scaled versions or replacement exercises in case you don’t have the kit or can’t do the movement.

02

What if I change my mind?

It’s easy to switch to another programme or If you decide this isn’t for you, we’ll be sad but we will wish you all the best, no hard feelings and you can cancel any time.

03

How will I track my progress and lifts?

This is an important part of any training plan. The FITr app makes it easy to track your training sessions, lifts, weights, sets, reps, and other key variables.

04

Do the programmes include options and regressions?

Yes. We recognise that everyone will have access to different kit. You’ll always have the option to scale a movement or do something similar instead. We’ll explain that in each session.

05

How will I access my plans?

Sign up and choose your programme. You’ll get email instructions to download the free app and access your plans, the exercise video library, and Facebook group

06

Which programme should I choose?

Take a look at the descriptions above. Take into account the equipment you have and what your goal is. Remember, you can always switch if you change your mind and if you’re really stuck just email tomzottola@icloud.com

07

Do I have to be experienced?

Not at all, we want our programs to be accessible to all, we are passionate about getting everyone involved. All plans include lots of coaching guidance, clear explanations, and a video library.

08

What does 'e/s mean?

It’s easy to switch to another programme or if you decide this isn’t for you, we’ll be sad but we will wish you all the best, no hard feelings and you can cancel any time.