About
The Train Programme is heavily influenced by our key compound movements, built for the fitness lover to build strength, fitness and a functional physique. Train blends bodybuilding, strength, functional movement, cardiovascular fitness and mobility training to ensure you look AND feel your best. It’s perfect for those looking to build muscle, strength, size, whilst improving the way they look, move and feel. BEST FOR: - Body Composition - Building Strength - Improving Fitness - Increasing Muscle Mass - Mobility & Functionality WHAT’S INDLUDED: - Weekly video run through of the upcoming sessions and desired stimulus - 3 main strength workouts (60mins each) - Optional additional aerobic and anaerobic conditioning workouts. - Specific warm-ups & mobility. - Weekly mobility flows. - Video library & progress track - Facebook Community Group
You can also join this program via the mobile app. Go to the app