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We’re both immensely passionate about training, it’s often the highlight of our day, but we understand that might not be the same for everyone. Our aim is not just getting you looking, feeling and moving better but to also help you fall in love with your training.
We believe in a holistic training approach that goes beyond just aesthetics. Yes, we want all our clients to feel confident within their bodies but we also want them performing maximally with the mobility to match! By focusing on these aspects, we believe that optimal results, improved wellbeing and increase longevity can be achieved.
After years of traveling and helping hundreds of people, we’ve realised that there is a need for a more accessible and high standard training service. We pour our hearts and souls into our coaching services and truly believe no matter who you are, where you are or what level you’re at, you deserve the best.
Whether your goal is fat loss, muscle gain, endurance, mobility, performance, or simply elevated wellbeing, we’ll get you there.
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MEET THE TEAM
TOM ZOTTOLA
- HEAD COACH
"The only true aspects under our control are where we direct our attention and where we invest our efforts. Choose wisely."
My coaching journey began with the completion of my Level 2 & 3 PT certifications back in 2017, and since then, I've coached 100’s of people across the UK, Australia, Canada, Indonesia and New Zealand.
In addition to my international experience, I hold a BSc in Sports and Exercise Science and a Level 1 in CrossFit, equipping me with expertise in biomechanics, psychology, physiology, anatomy, and nutrition. These proficiencies empower me to provide the most comprehensive coaching services possible.
Throughout my career, I've honed my skills in coaching various styles, spanning from Bodybuilding to Functional Fitness and everything in between. My unwavering commitment is to foster longevity, functionality, and ensure success for all my clients, regardless of their aspirations.
Whether your objectives are rooted in aesthetics, performance, or overall well-being, rest assured, I'm dedicated to nurturing your growth and accomplishments.
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MIRIAM DAFYDD
- Mobility Coach
“Don’t limit your challenges, challenge your limitations.”
I’m a dedicated Mobility and Mindset coach, I'm on a mission to empower individuals to transform their lives, both physically and mentally. My aim is to help you unlock your full potential, and to help you move better, feel better and live your life to the fullest. Through mobility training, I help you improve your physical flexibility, strength, and overall well-being.
Say goodbye to those aches and pains, and hello to a body that moves with ease. Whether you're an athlete looking to enhance and maximise your performance, an individual seeking relief from chronic pain, or someone simply striving for a healthier and more active lifestyle, mobility training is for you.
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